{"id":87135,"date":"2017-06-20T22:40:00","date_gmt":"2017-06-20T20:40:00","guid":{"rendered":"http:\/\/www.bellunopress.it\/?p=87135"},"modified":"2017-06-20T22:40:00","modified_gmt":"2017-06-20T20:40:00","slug":"olio-di-cocco-sotto-accusa-e-un-falso-dimagrante-nelle-diete-piu-nocivo-del-burro-per-grassi-saturi","status":"publish","type":"post","link":"https:\/\/www.bellunopress.it\/fr\/2017\/06\/20\/olio-di-cocco-sotto-accusa-e-un-falso-dimagrante-nelle-diete-piu-nocivo-del-burro-per-grassi-saturi\/","title":{"rendered":"Olio di cocco sotto accusa: \u00e8 un falso dimagrante nelle diete, pi\u00f9 nocivo del burro per grassi saturi"},"content":{"rendered":"<p><a href=\"http:\/\/www.bellunopress.it\/wp-content\/uploads\/2017\/06\/dieta-cibo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-87136\" src=\"http:\/\/www.bellunopress.it\/wp-content\/uploads\/2017\/06\/dieta-cibo.jpg\" alt=\"\" width=\"260\" height=\"155\" \/><\/a>Da qualche tempo, l&#8217;olio di cocco viene venduto come l&#8217;alleato perfetto per chi dimagrisce, quale sana alternativa che sostituirebbe perfettamente burro e olio d&#8217;oliva. Eppure, a quanto pare non sarebbe cos\u00ec.Secondo un recente studio pubblicato dalla &#8220;The American Heart Association&#8221;, l&#8217;olio di cocco sarebbe certamente non &#8220;migliore&#8221; per la nostra salute; al contrario, sarebbe peggio del burro o addirittura del lardo.<\/p>\n<p>Questa ricerca, condotta da non meno di 12 ricercatori che hanno testato diversi tipi di olio, avrebbe dimostrato che l&#8217;olio di cocco \u00e8 stato estremamente ricco di acidi grassi saturi, mentre il burro ne conterrebbe 63%, il grasso di manzo il 50% ed il lardo il 39%. L&#8217;olio di cocco sarebbe al vertice della classifica con non meno dell&#8217;82%. Cos\u00ec quando sappiamo che quasi il 72% degli americani pensano che l&#8217;olio di cocco \u00e8 molto buono per la salute, immaginiamo che non abbiano la reale consapevolezza della loro alimentazione; ricco di grassi saturi, l&#8217;olio di cocco potrebbe aumentare a un ritmo allarmante il nostro colesterolo LDL (il cosiddetto &#8220;colesterolo cattivo&#8221;). In ogni caso, un alto tasso di colesterolo LDL aumenta il rischio di sviluppare malattie cardiovascolari.<\/p>\n<p>E cos\u00ec l&#8217;American Heart Association ha concluso lapidariamente: &#8220;Perch\u00e9 l&#8217;olio di cocco aumenta il nostro tasso di colesterolo, una delle cause delle malattie cardiovascolari e non ha nessun effetto positivo che potrebbe compensare i benefici, si consiglia di non l&#8217;utilizzarlo&#8221;. \u00c8 meglio concentrarsi su oli monoinsaturi, come olio d&#8217;oliva, mandorla, pistacchio, arachidi, ecc.. Per noi italiani, che dovremmo prediligere la &#8220;dieta mediterranea&#8221; per Giovanni D&#8217;Agata, presidente dello &#8220;Sportello dei Diritti&#8221;, \u00e8 un chiaro avvertimento a non farsi attrarre da false promesse alimentari e a prediligere il nostro oro giallo: l&#8217;olio extravergine d&#8217;oliva.<\/p>","protected":false},"excerpt":{"rendered":"<p>Da qualche tempo, l&#8217;olio di cocco viene venduto come l&#8217;alleato perfetto per chi dimagrisce, quale sana alternativa che sostituirebbe perfettamente burro e olio d&#8217;oliva. Eppure, a quanto pare non sarebbe cos\u00ec.Secondo un recente studio pubblicato dalla &#8220;The American Heart Association&#8221;, l&#8217;olio di cocco sarebbe certamente non &#8220;migliore&#8221; per la nostra salute; al contrario, sarebbe peggio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,8],"tags":[],"class_list":["post-87135","post","type-post","status-publish","format-standard","category-prima-pagina","category-societa-istituzioni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olio di cocco sotto accusa: \u00e8 un falso dimagrante nelle diete, pi\u00f9 nocivo del burro per grassi saturi - Bellunopress - Dolomiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bellunopress.it\/fr\/2017\/06\/20\/olio-di-cocco-sotto-accusa-e-un-falso-dimagrante-nelle-diete-piu-nocivo-del-burro-per-grassi-saturi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olio di cocco sotto accusa: \u00e8 un falso dimagrante nelle diete, pi\u00f9 nocivo del burro per grassi saturi - Bellunopress - Dolomiti\" \/>\n<meta property=\"og:description\" content=\"Da qualche tempo, l&#8217;olio di cocco viene venduto come l&#8217;alleato perfetto per chi dimagrisce, quale sana alternativa che sostituirebbe perfettamente burro e olio d&#8217;oliva. 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