{"id":72394,"date":"2015-10-13T08:10:43","date_gmt":"2015-10-13T06:10:43","guid":{"rendered":"http:\/\/www.bellunopress.it\/?p=72394"},"modified":"2015-10-13T08:10:43","modified_gmt":"2015-10-13T06:10:43","slug":"smartphone-o-tablet-a-letto-uno-studio-norvegese-assicura-effetti-negativi-per-il-nostro-cervello","status":"publish","type":"post","link":"https:\/\/www.bellunopress.it\/fr\/2015\/10\/13\/smartphone-o-tablet-a-letto-uno-studio-norvegese-assicura-effetti-negativi-per-il-nostro-cervello\/","title":{"rendered":"Smartphone o tablet a letto. Uno studio norvegese assicura: effetti negativi per il nostro cervello"},"content":{"rendered":"<p><a href=\"http:\/\/www.bellunopress.it\/wp-content\/uploads\/2013\/08\/sportello-dei-diritti.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-51578\" src=\"http:\/\/www.bellunopress.it\/wp-content\/uploads\/2013\/08\/sportello-dei-diritti.jpg\" alt=\"sportello dei diritti\" width=\"160\" height=\"109\" \/><\/a>Ormai \u00e8 diventa un&#8217;abitudine, soprattutto tra i pi\u00f9 giovani, che siano single o anche coppie pi\u00f9 o meno logorate: una piccola sessione di internet a letto &#8220;per rilassarsi&#8221; prima di dormire. Prima si passano in rassegna tutti i social network (Facebook, Instagram, Twitter), si controlla la propria casella mail, un po\u2019 di notizie su e gi\u00f9 per il web, uno scherzo su Whatsapp prima di impostare l&#8217;ora della sveglia. Non vi \u00e8 dubbio che le attivit\u00e0 in questione abbiano nulla di calmante, ma che al contrario stimolino il cervello prima di dormire, contribuendo a fare esattamente l&#8217;opposto di ci\u00f2 che ci serve per ricaricare le batterie. Uno studio norvegese condotto su un campione di 1000 studenti dai 16 ai 19 anni ha dimostrato gli effetti dannosi del \u201crituale\u201d. Prima conseguenza: l&#8217;insonnia. L&#8217;uso intensivo dei dispositivi collegati (smartphone, Tablet, computer) infatti aumenta il tempo richiesto per il soggetto di passare dallo stato di sveglia a quello di sospensione. L&#8217;esposizione prolungata al buio, del display retroilluminato del dispositivo sconvolge anche la produzione di melatonina, che com&#8217;\u00e8 noto regola i ritmi biologici e, di conseguenza, il nostro &#8220;orologio interno&#8221;.<\/p>\n<p>In poche parole, sottolinea Giovanni D\u2019Agata, presidente dello \u201cSportello dei Diritti\u201d, l\u2019esito della ricerca in questione non porta ad altro che ad un vecchio ed immortale consiglio: non c\u2019\u00e8 nulla di meglio di un buon libro prima di andare a dormire!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ormai \u00e8 diventa un&#8217;abitudine, soprattutto tra i pi\u00f9 giovani, che siano single o anche coppie pi\u00f9 o meno logorate: una piccola sessione di internet a letto &#8220;per rilassarsi&#8221; prima di dormire. Prima si passano in rassegna tutti i social network (Facebook, Instagram, Twitter), si controlla la propria casella mail, un po\u2019 di notizie su e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,17],"tags":[],"class_list":["post-72394","post","type-post","status-publish","format-standard","category-prima-pagina","category-sanita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smartphone o tablet a letto. 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