{"id":69423,"date":"2015-06-15T10:06:40","date_gmt":"2015-06-15T08:06:40","guid":{"rendered":"http:\/\/www.bellunopress.it\/?p=69423"},"modified":"2015-06-15T10:06:40","modified_gmt":"2015-06-15T08:06:40","slug":"e-un-errore-eliminare-i-semi-dellanguria-il-seme-e-unimportante-fonte-di-fibre-sali-minerali-proteine-%e2%80%8b%e2%80%8be-grassi","status":"publish","type":"post","link":"https:\/\/www.bellunopress.it\/fr\/2015\/06\/15\/e-un-errore-eliminare-i-semi-dellanguria-il-seme-e-unimportante-fonte-di-fibre-sali-minerali-proteine-%e2%80%8b%e2%80%8be-grassi\/","title":{"rendered":"E&#8217; un errore eliminare i semi dell&#8217;anguria, il seme \u00e8 un&#8217;importante fonte di fibre, sali minerali, proteine \u200b\u200be grassi"},"content":{"rendered":"<p><a href=\"http:\/\/www.bellunopress.it\/wp-content\/uploads\/2015\/06\/anguria.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-69424\" src=\"http:\/\/www.bellunopress.it\/wp-content\/uploads\/2015\/06\/anguria.jpg\" alt=\"anguria\" width=\"171\" height=\"180\" \/><\/a>Direttamente dalla natura arrivano alcune risposte alla domanda di salute che spesso vengono confortate anche dagli studi della medicina. Esistono, infatti, piante e frutti che possono apportare benefici sufficientemente conclamati anche a livello della ricerca scientifica.Questa volta, Giovanni D\u2019Agata, presidente dello \u201cSportello dei Diritti, vuol parlare dei benefici dell&#8217;anguria ed in particolare dei suoi semi. L\u2019anguria \u00e8 un frutto estivo dissetante e dai tanti benefici, ideale come spuntino a met\u00e0 giornata. Spesso per\u00f2 quando si mangia l\u2019anguria si tende ad eliminare i semi: i semi dell\u2019anguria sono invece commestibili e ricchi di sostanze nutritive. Ai semi di tale frutto sono sempre state attribuite virt\u00f9 benefiche e curative in quanto ricchi di sali minerali e poi di vitamine che tengono a bada i radicali liberi e i grassi.<\/p>\n<p>Come i semi di girasole o di zucca &#8220;, la componente principale della buccia di semi di anguria \u00e8 la fibra, e il seme \u00e8 dentro e fuori ricco di nutrienti tanto da essere un piccolo scrigno contenente valori nutrizionali eccellenti &#8220;, dice Lafuente Cristina Gomez, dietista e nutrizionista di fama internazionale, che specifica che, nel caso del cocomero &#8220;, sono particolarmente rilevanti il magnesio (515 mg \/ 100 g) e oligoelementi quali zinco (10,2 mg \/ 100 g) e manganese (1,6 mg \/ 100 g), &#8220;. Inoltre, aggiunge, fornisce proteine \u200b\u200b(28,3 g \/ 100 g) e grassi (47,4 g \/ 100 g), soprattutto polinsaturi (28,1 g \/ 100 g).I semi, come tutti, c\u2019\u00e8 chi li mangia direttamente insieme all\u2019anguria, farli essiccare secondo la tradizione orientale oppure possono essere macinati e utilizzati per i prodotti della panificazione (pane, biscotti e torte), per preparare bevande energetiche e fortificanti, o utilizzata come ingrediente di &#8220;rinforzo&#8221; in alimenti tradizionali come yogurt, latte e derivati, carni e pesce.<\/p>\n<p>Si evidenzia che se masticati freschi hanno un effetto lassativo e sono poco digeribili, quindi la loro assunzione deve essere ridotta &#8220;ad un manipolo alla settimana, ed \u00e8 bene quindi non esagerare.E se la scienza conferma, non possiamo che elogiarne le propriet\u00e0 e consigliare di aggiungere i semi di anguria anche nella dieta degli italiani.<\/p>","protected":false},"excerpt":{"rendered":"<p>Direttamente dalla natura arrivano alcune risposte alla domanda di salute che spesso vengono confortate anche dagli studi della medicina. Esistono, infatti, piante e frutti che possono apportare benefici sufficientemente conclamati anche a livello della ricerca scientifica.Questa volta, Giovanni D\u2019Agata, presidente dello \u201cSportello dei Diritti, vuol parlare dei benefici dell&#8217;anguria ed in particolare dei suoi semi. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,26,8],"tags":[],"class_list":["post-69423","post","type-post","status-publish","format-standard","category-natura-ambiente","category-prima-pagina","category-societa-istituzioni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E&#039; un errore eliminare i semi dell&#039;anguria, il seme \u00e8 un&#039;importante fonte di fibre, sali minerali, proteine \u200b\u200be grassi - Bellunopress - Dolomiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bellunopress.it\/fr\/2015\/06\/15\/e-un-errore-eliminare-i-semi-dellanguria-il-seme-e-unimportante-fonte-di-fibre-sali-minerali-proteine-\u200b\u200be-grassi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E&#039; un errore eliminare i semi dell&#039;anguria, il seme \u00e8 un&#039;importante fonte di fibre, sali minerali, proteine \u200b\u200be grassi - Bellunopress - Dolomiti\" \/>\n<meta property=\"og:description\" content=\"Direttamente dalla natura arrivano alcune risposte alla domanda di salute che spesso vengono confortate anche dagli studi della medicina. Esistono, infatti, piante e frutti che possono apportare benefici sufficientemente conclamati anche a livello della ricerca scientifica.Questa volta, Giovanni D\u2019Agata, presidente dello \u201cSportello dei Diritti, vuol parlare dei benefici dell&#8217;anguria ed in particolare dei suoi semi. 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